I just signed up for identi.ca. I joined 2 or 3 groups. Then I tried to post my first status update and it said i was banned from doing that. Then I refreshed my profile and I had been silenced. Here's my profile:http://identi.ca/esuperfoods
Now i see i'm not allowed to log in? How do I fix this? More importantly, what should I do in the future to avoid this happening?